В първите дни на декември през сцената на клуба ще преминат Теодосий Спасов, Димитър Льолев, Антони Дончев, братя Владигерови, Стоян Янкулов–Стунджи

Новият месец в Bee Bop Café започва с три концерта, които в никакъв случай не са за пропускане. Имената от афиша нямат нужда от представяне, защото самите те прославят родината ни на световните сцени.

В първия ден на декември, сцената на Bee Bop Café ще има честта да посрещне Теодосий Спасов, в компанията на пианистта Милен Кукошаров и барабаниста Начо Господинов. Космическият кавалджия е кръстил проекта "Фри Майна Джаз Трио". Още от заглавието ясно личи, че става дума за приятелство, импровизации и пловдивски сутрини. Началото на концерта е в 21:30 часа.

След своята премиера през 2014-та, албумът "Родополоджи" ще оживее отново в пловдивския джаз клуб, на чиято сцена Димитър Льолев ще излезе в компанията на виртуозите: Антони Дончев [пиано], Борис Таслев [контрабас] и Борислав Петров [барабани]. За поредната музикална среща с пловдивската публика, музикантите от "Родополоджи" ще предадат усещането за вълшебство, бликащо от композициите на Льолев. Музикалният празник е в петък, 2-ри декември, от 21:30 часа.

В третата вечер на сцената ще си дадат среща внуците на големия Панчо Владигеров – Константин и Александър. Потомците на българския композитор пристигат в Пловдив, за да зарадват почитателите си с един своеобразен джаз концерт. Заедно със своя дългогодишен приятел Стоян Янкулов – Стунджи те ще изпълнят нови авторски джаз пиеси, както и вече популярните техни аранжименти на музика от своя дядо. Съботната вечер [3-ти декември] в Bee Bop Café минава под надслов: "Wladigeroff Brothers & Friends".

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    Los esteroides anabólicos fueron desarrollados a finales de
    la década de 1930 primordialmente para tratar al hipogonadismo, una condición en la que los testículos no
    producen suficiente testosterona para un crecimiento, desarrollo y funcionamiento sexual normales.
    Paradójicamente, este tipo de compuestos causan atrofia de los
    testículos y alteraciones hormonales que impiden la
    formación de espermatozoides, lo que puede provocar un daño
    irreversible y causar esterilidad en hombres.
    Los usos médicos primordiales de estos compuestos son el tratamiento de la pubertad tardía, algunos tipos
    de impotencia y el desgaste corporal causado por la infección del sida u otras enfermedades.
    Estas drogas sólo se pueden obtener legalmente mediante prescripción médica y sirven para tratar afecciones que ocurren cuando el cuerpo produce una cantidad anormalmente baja de testosterona, como el retraso de la pubertad y algunas clases de impotencia.

    También se recetan como tratamiento para el desgaste corporal de los pacientes con SIDA y otras enfermedades que resultan en la pérdida de la
    masa muscular magra.
    A continuación hay dos fuentes que he comprobado y de las cuales compro esteroides cuando estoy
    en el extranjero. Con un mayor número de sustancias, si hay
    algún problema, será difícil identificar la causa. Esto significa que, cuando
    hay una elevada producción espermática, la testosterona
    envía una señal al cerebro y se bloquea la síntesis de LH y
    FSH secretadas por la hipófisis y encargadas de estimular la espermatogénesis.
    Se producen por un condicionamiento descrito mediante un refuerzo positivo y un refuerzo negativo.
    Sin embargo, un 43% de los usuarios describe sentirse superior inmediatamente tras la administración.
    En 1953, GD Searle & Company sintetizó un esteroide derivado de la testosterona
    conocido como noretandrolona (17α-etil-19-nortestosterona) y se estudió como progestina, pero no
    se comercializó. Posteriormente, en 1955, se volvió a examinar la
    actividad related a la testosterona en animales y se encontró
    que tenía una actividad anabólica similar a la testosterona, pero solo una decimosexta parte de
    su potencia androgénica. Fue el primer esteroide descubierto con una marcada y favorable separación de efecto anabólico y androgénico y, en consecuencia, ha sido descrito
    como el "primer esteroide anabólico". La noretandrolona se introdujo
    para uso médico en 1956 y fue seguida rápidamente por numerosos esteroides similares, por ejemplo, el fenilpropionato de nandrolona en 1959 y el
    estanozolol en 1962. Con estos desarrollos,esteroide anabólico se
    convirtió en el término preferido para referirse a dichos esteroides
    (en lugar de "andrógeno") y entró en uso generalizado.
    Para ampliar información sobre el uso de andrógenos en atletas se puede visitar esta página.
    Una de las consecuencias más estudiadas es que produce efectos tóxicos en el sistema cardiovascular,
    con mayores riesgos cardiovasculares. Medicina de Familia - SEMERGEN es
    el vehículo de comunicación de la Sociedad Española de Médicos de Atención Primaria (SEMERGEN) en su misión de promover la investigación y la competencia profesional de
    los médicos de atención primaria para mejorar la salud y la asistencia a la población.
    Recientemente, se han popularizado "anabolizantes naturales",
    como el Tribulusterrestris, planta fanerógama a la que se le atribuye la capacidad de incrementar la síntesis de GnRH, o la maca andina (Lepidium meyenii).

    Para muchas personas, este será el único andrógeno que necesiten y otra esteroide
    más que deseen añadir puede ser de una capacidad anabólica estricta.

    El uso de esteroides anabólicos androgénicos puede tener un impacto negativo en el sistema reproductivo
    y endocrino. En los hombres, puede causar una disminución en el tamaño de los testículos, así como una reducción en la cantidad y
    calidad del esperma.
    También son necesarios para la masculinización del feto masculino en desarrollo (incluida la formación del pene y del escroto).
    EAAs como la testosterona suelen tener un efecto estimulador del deseo sexual durante su administración. Otros esteroides
    como la metenolona, oxandrolona, stanozolol pueden producir el
    efecto contrario, sobre todo si se usan de forma única o en dosis elevadas.
    No producen efectos mentales como otras drogas,
    aunque pueden producir efectos psicológicos (cambios en el
    deseo sexual, agresividad, depresión…) en personas sensibles, al utilizar dosis elevadas o tras suspenderlos bruscamente.
    Los andrógenos tópicos se han utilizado y estudiado en el tratamiento de la celulitis en mujeres.
    Se ha descubierto que la androstanolona tópica en el stomach cut back
    significativamente la grasa stomach subcutánea en las
    mujeres y, por lo tanto, puede ser útil para mejorar la silueta corporal.

    Sin embargo, los hombres y las mujeres hiperandrogénicas tienen mayores cantidades de grasa abdominal que las mujeres sanas, y se ha descubierto que los andrógenos aumentan la grasa belly en mujeres
    posmenopáusicas y hombres transgénero también.
    Esto se debe al hecho de que antes de los 20 años existe la posibilidad de que
    su sistema endocrino no esté completamente desarrollado y usted
    simplemente no está mentalmente preparado y puede arrepentirse de esta decisión en el futuro.
    Por esta razón, muchos culturistas y deportistas de élite deciden preservar su fertilidad a través de la congelación de semen antes de iniciar con los ciclos de esteroides anabólicos, así
    se aseguran de poder ser padres sin ningún problema en el futuro.

    Esta alteración hormonal puede revertirse tras eliminar el aporte externo de esteroides
    anabólicos, pero se necesitará un mínimo de tres meses para restituir la función testicular.
    El consumo de cantidad de carne de animales macho, y de sus testículos
    es utilizado desde las antiguas culturas. En la segunda
    guerra mundial los alemanes usaron los esteroides androgénicos
    y anabolizantes (EAA) para aumentar la agresividad y la resistencia de sus soldados.
    Tras la pubertad, el incremento de la secreción de testosterona permite que el pene,
    escroto y los testículos aumenten aproximadamente 8 veces su tamaño antes de
    los 20 años de edad.
    Los andrógenos se unen en el interior de la célula al receptor de andrógenos (RA), cuyo gen se localiza en el cromosoma X (Xq 11-12).

    A pesar de la existencia de diferentes formas de andrógenos, solo se ha identificado y clonado un RA18.
    Si bien las agencias antidopaje investigan el uso de esteroides anabólicos en los deportistas de élite, no
    hay ninguna prueba de diagnóstico práctica para evaluar el uso
    subrepticio de esteroides anabólicos en la población basic
    de pacientes. Cuando un paciente presenta signos y síntomas
    de uso crónico de esteroides anabólicos, es importante considerar el uso de esteroides anabólicos en los diagnósticos diferenciales.


    Los SARM se han investigado en estudios con seres humanos para el tratamiento de la osteoporosis, la caquexia (síndrome de desgaste),
    la hiperplasia prostática benigna, la incontinencia urinaria de esfuerzo
    y el cáncer de mama. A fecha de 2023, no hay ningún SARM aprobado por la Administración de Alimentos y Medicamentos de los Estados
    Unidos ni por la Agencia Europea de Medicamentos.
    Aunque los efectos adversos en los estudios clínicos han sido
    infrecuentes y leves, los SARM pueden causar elevación de
    las enzimas hepáticas, reducción de los niveles de colesterol HDL y
    supresión del eje hipotalámico-hipofisario-gonadal (eje HPG), entre otros efectos secundarios.

    Básicamente, cuando un andrógeno se une a un receptor androgénico, incrementa la cantidad de
    ARNm dentro de la célula, lo cual produce una señal
    de que hay que sintetizar nuevas proteínas. Es decir, esta unión es como cuando un arquitecto,
    ordena a sus obreros empezar a colocar a ladrillos en una obra.
    Los andrógenos, para poder ejercer su efecto, tienen que unirse a
    un receptor, conocido como receptor de andrógenos (AR). Por último,
    se ha demostrado que el acné es el efecto adverso
    dermatológico más común en consumidores de esteroides, y
    este además es particularmente resistente a terapias habituales destinadas a eliminarlo.
    En cualquier caso, varios estudios muestran que estas alteraciones en el perfil
    lipídico pueden ser revertidas cuando el consumo de EAA cesa.
    Esto que a priori parece algo negativo, es completamente regular
    y en caso de que la recuperación sea adecuada el resultado last que
    se obtendrá será la supercompensación de las fibras musculares; es decir, aumentará el área transversal del músculo esquelético.

    Solo se pretende informar sobre la realidad, para educar
    al profesional de la actividad física y la salud sobre los riesgos
    y peligros que corre con el uso de fármacos. Y queda bajo responsabilidad del lector
    el uso que éste pueda hacer de la información aquí recogida.
    En resumen, el consumo de anabolizantes, lejos de ser un problema baladí, en muchos países supone un problema de salud pública.

    En términos médicos los esteroides anabólicos androgénicos, para los
    cuales se necesita una receta, se utilizan para tratar
    afecciones como el hipogonadismo (deficiencia detestosterona), tratamiento de la pubertad tardía y desórdenes
    en el eje pituitario- hipotalámico-adrenal. La testosterona secretada por los testículos en respuesta a la
    hormona luteinizante (LH, por sus siglas en inglés) tiene el efecto
    recíproco de inhibir la secreción hipofisaria de LH.

    Es probable que la mayor parte de esta inhibición sea consecuencia de un efecto directo de la testosterona sobre el hipotálamo,
    con inhibición de la secreción de la hormona liberadora de gonadotropinas (GnRH, por sus siglas
    en inglés). Este efecto, a su vez, cut back la secreción de
    LH y de hormona folículo estimulante (FSH, por sus siglas en inglés) por
    la adenohipófisis y la disminución de la LH inhibe la secreción de testosterona por los testículos.
    Por tanto, cuando la secreción de testosterona es excesiva, este efecto automático de retroalimentación negativa, que opera a través del hipotálamo y la adenohipófisis,
    hace que disminuya su producción de nuevo hasta un valor funcional normal.
    A la inversa, una cantidad demasiado escasa
    de testosterona permite que el hipotálamo secrete gran cantidad de
    GnRH, con el correspondiente ascenso de la secreción adenohipofisaria de LH y FSH, y
    el incremento de la producción testicular de testosterona.

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  • Comment Link Gregorio Gregorio Апр 13, 2025

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    Despite these benefits, many newbies really feel intimidated by
    the health club or unsure the place to start out. This comprehensive information will offer you every little thing you should know to embark on your energy training journey safely and effectively.
    You will squat each session while all different
    workout routines shall be rotated. Besides
    for the deadlift and row you start with an empty bar.
    The goal is the finish 5 units by 5 repetitions on every exercise except for the deadlift.
    For every press you do in your routine, you must have no much less than one pull
    working kind of within the opposing direction. SS has both bench press or overhead press accomplished
    on every exercise, but no pulls to compensate for
    them.
    All of this makes isolation lifts an incredibly highly effective
    method for beginners to build muscle faster. By avoiding them early on, we’re just reducing the amount of muscle we build
    throughout our first few months of training. There are a variety of muscle
    tissue that aren’t educated correctly by compound movements.
    Our shoulders profit from lateral raises along with overhead presses.

    In this examine, the group that rested 2min between sets would have spent about 10min to Bench Press
    4 units. The group that rested 8min would have skilled
    for more than 3 times longer to do the identical exercise.
    You cannot add weight 2-3x/week on the same
    exercise endlessly by doing 5×5 straight sets. Squatting 3x/week
    on Stronglifts 5×5 offers you 36x follow over the identical 12 weeks.

    Jim Wendler 531 can be a lifting program that was designed by ex-footballer
    and powerlifter Jim Wendler after he felt that he was not
    fit sufficient anymore. He felt that the powerlifting programs
    he followed made him short-breathed and unfit while nonetheless with the ability to carry plenty of weight.
    As he wanted to vary he utilized theories from his football days and combined them with his lifting experience to design 5 three 1.
    After operating every of them for a substantial time I
    can attest this.
    By the top of Part 1, you must easily have placed on kg on all your lifts.
    As A Outcome Of you’re going to see the greatest enhance in all your numbers and your total measurement.
    Novice linear development is an incredible element of weight training.
    So if you’re new to the gym, don’t let that reality keep you down.
    When I was making an attempt to decide on a program, many of the present posts on SL were from people who
    did not stick with it for the total 12 weeks, or modified this system significantly.
    I hope this evaluation, together with the latest Prime 12 Tips for StrongLifts post, helps
    others determine if SL is right for them and the way greatest to go about
    it. I've tried to write the review I wish I had seen before I started SL.
    I think Stronglifts is a strong candidate for beginners who want to get greater and stringer who then can move on to Jim Wendler
    as I did once they start to stall and get bored.
    If you're beginning I would personally not recommend the 531
    exercise. Other options for intermediates are madcow 5x5 or smolov.
    Right Here it extremely depends on why you wish to lift to select this system which is best for you.

    The scheme for these various by need and based mostly on what I thought my weaknesses have
    been. I went very heavy on the dips, for sets of 5, to assist construct up
    my triceps. Different guys did closegrips, and
    even added in some rowing movements for the lats. The high Squat/Bench frequency of Madcow 5×5
    spreads the 15 sets over three workouts.
    In precept, the design of Jim Wendler additionally allows to run it indefinitely and
    easily jump on and off, as quickly as understood.
    Some individuals declare Madcow 5×5 doesn’t have sufficient Deadlifts.
    They assume there’s just one set of 5 reps per week for Deadlifts, and that Deadlifting as quickly as per week just isn't enough
    to progress. I think these packages are nice but one problem I
    actually have is that the exercises takes a very
    lengthy time. It is difficult to provide a 100 % on 3 big lifts in the same workout.Presently I
    am doing Beginning Strength and spend ca. Clearly this problem
    will solely worsen as I move from 3 to 5 sets.
    But for a beginner, the TM is shortly going to lag WAY behind their true 1RM, as a result of the latter goes up every training session whereas the previous goes
    up every 3 weeks.

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    However, If you've a identified damage that you are working round, get it looked at before
    swapping workout routines, and bear in mind to start mild until you are assured with the movement.
    Touch the ground, but don’t relax and take tension off the muscular tissues.
    Adding a small amount of rotation through the press supports correct movement mechanics of the shoulder.

    As you press away from the bottom, rotate your palms internally into a
    pronated grip on the top. Try rotating your arms
    as the bell rises, so that you just end along
    with your palms dealing with your toes.
    Paramedics with the Santa Fe Fireplace Department arrived at the scene, pushed open the
    entrance door and noticed Arakawa lying on the close by bathroom floor, Chief Brian Moya said.
    She appeared deceased, so they retreated again exterior and
    radioed the Santa Fe County Sheriff’s Office for backup, as per protocol.
    For the Protection Secretary to coordinate war plans
    in such a haphazard and dangerous method puts our national
    security, our troops, and every single American at risk.

    They deliberately put highly classified info on an unclassified gadget.


    Changing positions of the kettlebell may even goal totally different muscle teams in new methods.
    When kettlebells are programmed accurately, they can help you obtain your strength
    or hypertrophy goals. There are some ways to program the kettlebell floor press for
    a variety of energy and fitness goals. The following is by no means exhaustive, however are a couple of to get you started.
    The kettlebell floor press can help to right imbalances around the shoulder joint and enhance motion quality.
    Many people shorten the vary even additional by not bringing their arms proper right
    down to the ground in fear that they’re going to bang their
    elbows.
    Dogs don’t get the illness, and the strain found in the us can’t
    unfold from human to human, she said. Yesterday,
    it was reported that classified struggle plans have been leaked
    by the Secretary of Protection over unsecured textual content messages.
    "They gave us lots of vitality, especially when issues weren’t going our way initially," stated Kiki Iriafen, who scored a
    season-high 36 points. After Watkins was damage, the group loudly booed Mississippi State each time
    it had the ball. The school’s cheerleaders have been booed during their halftime routine
    and the gang obtained on the staff again because it warmed up for the
    second half. "I’d be mendacity if I advised you I wasn’t rattled seeing JuJu mendacity on the floor and crying," coach Lindsay Gottlieb mentioned.

    The following are the first muscle tissue targeted within the flooring press.
    The chest muscular tissues are the main muscle
    groups involved within the production of pressure necessary to
    perform the ground press. Though the floor press has a
    limited vary of motion on the shoulder joint, the chest muscle
    tissue are used (slightly lower than in a
    normal bench press) to perform the raise.
    The flooring press forces you to exert greater control levels than different bench press
    variations. The flooring chest press was included in my article on the Finest Bench Press Variations.
    Examine it out for extra exercises to incorporate in your bench press programming.
    As a result, your shoulders and triceps have to work much harder within the floor press than they usually would throughout a daily bench press.
    When doing the floor press make certain you lay on the bottom along with your legs extended, place your self beneath
    the load, keep your elbows in, and have somebody spot you.
    If you usually avoid the bench press since you are apprehensive about lower again ache,
    the ground press will give you much more stability.
    A floor press is one of the greatest ways to bulk
    up the muscles in your arms, significantly your triceps.

    If you’ve had a previous shoulder injury, it can make
    it difficult to safely perform any urgent exercise.
    The flooring press reduces the vary of motion that the joint has to undergo.
    In specific, it removes the exterior rotation of
    the shoulder joint, which is required for the standard bench press.

    Some folks think that since they carry out the barbell bench press on a plush bench, they must recreate the identical floor for ground presses.

    The kettlebell ground press is a superb various to conventional weight lifting workout routines and a great addition to your chest workouts.
    It may help powerlifters or strength athletes enhance their efficiency, and it’s a shoulder-friendly chest train in case you have a nagging concern you should work around.

    The ground press is a free-weight upper physique train just like the bench press however performed by mendacity on the
    floor instead of a bench. It puts less pressure on your shoulders as a outcome of the range of motion stops at the floor and so a a lot safer exercise for many who have
    a shoulder injury. It can be an effective tricep exercise for these who get elbow ache from tricep extension variations
    like skull crushers. Once my private training clients have drilled the barbell floor press movement mechanics, I even have
    them apply dumbbell ground presses as they are slightly extra unstable.
    This leads to a a lot stronger standard bench
    press performance for many trainers.
    It is considered a benchmark exercise to gauge higher body power.
    Whereas you would possibly see some individuals do the floor press
    with their legs straight, I recommend having your legs
    bent and your feet flat on the floor. This will ensure further
    stability through your torso and make it simpler to carry your shoulder
    position. Your grip should be the same that you use for the regular bench press.
    The rhomboids and scapular stabilizers are responsible for
    stabilizing the kettlebell through the flooring press. The
    floor press is helpful for enhancing scapular retraction and higher back engagement.

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    It automates your progress, and all of the programming an costly coach would charge you for.
    Plus, your exercises replace in real time as you do them, and get more challenging mechanically as
    you get in better form. However, as one becomes extra hypertrophied, the
    sort of training might want to turn out to be extra hypertrophy particular (Figure 2).
    Be positive to offer your self plenty of time for restoration, as muscles need time to
    rebuild after being put by way of a strenuous exercise.
    Protein is important for muscle progress, so remember
    to include loads of sources of protein in your food plan, such as meat, fish, eggs,
    and dairy merchandise. Equally, if you are not
    eating sufficient calories or getting the right mix of nutrients, your body won't have the energy it needs to construct new
    muscle tissue.
    Conversely, if your precedence is enhancing total energy for athletic performance,
    power training ought to be your focus. It includes progressive overload, train choice, and a structured workout
    routine. By specializing in these key components, you possibly can maximize muscle progress and achieve your
    fitness objectives. In this study, the group performed a better quantity obtained greater hypertrophy [89].

    The results of this study ought to be taken with warning, as a outcome of nature of the highly skilled topics, the progressive overload strategy, and the truth that solely the muscle group analyzed
    was trained during the study.
    Bodybuilders use hypertrophy coaching to extend muscle mass.

    Here, there is an increase in workouts to target different areas and particular muscle tissue while
    increasing training quantity for muscle development.
    Hypertrophy training’s intensity comes within the type of creating
    metabolic stress and pushing muscular tissues with reasonable resistance with
    quick relaxation instances.
    Moreover, results of the research by Fink et al.
    [51] confirmed significant increases within the triceps cross-sectional space after
    six weeks of drop sets coaching when compared
    to conventional sets. Nevertheless, it have
    to be noted that individuals participating in this research
    were leisure trained persons with little experience in RT
    (did not frequently practice for multiple
    year). On the other hand, Angleri et al. [52] demonstrated that drop units did not
    promote greater lower body muscle growth compared
    with conventional units in well-trained males when training quantity was equalized.
    The exercise depth for resistance training is set by
    the load lifted and is often expressed as a proportion of a person’s one-repetition most (1RM).
    If the utmost a person can squat for one rep is one hundred kg, then 100 % of their
    1RM would be a hundred kg, 75 % of their 1RM can be seventy five kg, 50 %
    of their 1RM can be 50 kg, and so on.
    So much of the data factors on the left from untrained people may bias the curve as untrained
    individuals have greater muscle growth capacity. Therefore, this study
    suggests there’s little profit to performing greater than eight sets for a muscle group per session with
    longer relaxation intervals. Of course, limitations of this knowledge are rats were studied and
    muscle protein synthesis measurements were taken, not precise muscle development.

    If you want to carry out more than 5-10 weekly units for a muscle group, distributing the weekly sets throughout a higher frequency of days could also be essential.
    Each groups trained all muscle teams with 4-12 weekly sets.

    However, if you depend compound train sets toward triceps and biceps weekly set numbers, the
    biceps were trained with sixteen weekly units while the triceps were skilled with 24 weekly sets.
    Regarding upper/lower and push/pull/legs splits, we all know these sometimes train a muscle
    at a frequency of twice per week. Once More, with 12 or fewer weekly units per muscle group,
    there's probably nothing superior or inferior with a twice
    per week frequency. One group used bro-splits that educated muscle teams at
    a frequency of once per week. A second group used full-body workouts that
    skilled muscle groups at a frequency of five instances per week.

    This growth factor dictates how fast you'll be able to obtain muscle growth.

    It also impacts how much you'll have the ability to increase muscle
    measurement. From an arrogance standpoint, greater muscles can create
    a extra interesting physique. This is particularly true for competitive bodybuilders, where muscle measurement is valued over muscle strength.
    Though, folks not concerned in bodybuilding can benefit as nicely.
    They would possibly really feel more comfortable wearing tank tops with larger shoulder
    and arm muscles, for example. They could interact in cardio as a end result of they need
    to make their coronary heart muscle stronger.
    Compound workout routines like squats and deadlifts are the backbone
    of this training program, pushing your quantity load and exercise intensity to their limits.
    Focusing on the eccentric (or lowering) portion of a motion will increase the
    time your muscle tissue spend underneath
    tension. This type of training emphasizes the controlled decreasing of the burden, which has been shown to stimulate more muscle fibers.

    The very first thing to understand is the difference between hypertrophy and hyperplasia, and the idea of skeletal muscle hyperplasia vs.
    other types of hyperplasia within the body. Hypertrophy is just the increase in diameter of a muscle fiber – this could be achieved by way of rising the dimensions of the contractile
    proteins or growing the fluid and enzyme content of the muscle cell (4,15).

    On the other hand, hyperplasia is the rise
    in the variety of muscle fibers (4,15). Rising the variety
    of muscle fibers will enhance the whole cross sectional area of a muscle equally to increasing
    the dimensions of individual fibers.

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